This disk contains over 1,000 recipes from Better Homes and Gardens. The CD-ROM lets you take advantage of the computer for many tasks from making a shopping list and planning meals, to quickly searching through all the recipes. Below you will find a description of each section along with instructions for how to use all of the features.
Where Do I Start?
A good place to start is to choose a recipe. There are two places where you can access the recipes:
Main Index
What╒s For Dinner
MAIN INDEX
How Do I Find a Recipe at the Main Index?
At the Main Index you can look at recipes in the New Healthy Cooking collection, or you can look at the recipes which you have entered yourself in the My Recipes section.
How Do I Find a Recipe in New Healthy Cooking?
1. Click on the Main Index Button at the top left of your screen. This will take you to the Main Index.
2. Start by clicking once on the New Healthy Cooking button, which is in the left-most column under the ╥Recipes From╙ heading. You will see the chapters appear in the middle column. You can select chapters based on food type, like ╥Desserts,╙ or sorted by alphabet like ╥A to E.╙
3. Select the chapter you would like to view by clicking once on the chapter title. Use the scroll bar on the right to view the entire list. The recipes in the chapter selected will appear in the right column.
4. Select a recipe by clicking once. The preview photo for that recipe will appear in the lower left hand corner of the screen.
5. To view a recipe (instructions and ingredients) click once on the preview photo, or double click on the recipe title.
WHAT╒S FOR DINNER
How Do I Find a Recipe in What╒s For Dinner?
The What╒s for Dinner section can help you decide what to have for dinner. You can search either the New Healthy Cooking collection, or all the Multicom Cookbooks that you own. You can select the kind of ingredients that you want to use, the amount of time you have to make the recipe, and you can set nutritional guidelines such as low-fat, or low-cholesterol.
When you have made all your selections, you will see the number of recipes that match your criteria. Click in the Recipes Found column on the right to view the recipe titles. Double click the title of the recipe that you want to see, and this will take you to the recipe.
When you get to the Recipe Level, you may browse your list from What╒s for Dinner by using the Previous Recipe and Next Recipe buttons that are above and to the right of the preview photo.
1. Click on the What╒s For Dinner button at the top left of your screen.
2. Select the ingredients that you want to use in the left column, ╥Selecting Ingredients╙. When you click on an ingredient, it will show up in the ╥Ingredients Selected╙ list in the right hand column. Use the A-E, F-K, L-O, P-S, and T-Z buttons below the ingredient list to quickly move between sections of the list.
3. Next, choose which options you want to select in the ╥Searching Options╙ column.
Cookbook: You have two choices under ╥Cookbook.╙ You can search the New Healthy Cooking recipes, or any other Multicom CD-ROM cookbooks that you have installed by selecting ╥All Multicom Cookbooks╙.
See below for more information about how to search other Multicom Cookbooks.
Type of Dish: This lets you define the kind of meal you want to find. The options are: Appetizers & Snacks; Main Dishes; Side Dishes, Breads and Rolls; Soups, Salads and Sandwiches; Desserts and Beverages.
Preparation Time: This will find all the recipes that will work within your time schedule. If you only have 1/2 an hour, you can quickly find those recipes whose preparation time is 1/2 an hour or less. Note: there may also be baking time or cooking times that are not included in the preparation time.
Nutritional Parameters: You can search for the recipes which meet your nutritional requirements. Simply use the drop down menu to select what level of fat, saturated fat, calories, cholesterol, potassium and sodium.
Click on the box below the category you want, and drag the cursor down to the range that you want. It will then show up in the box when the menu is gone. ╥Any Amount╙ indicates that you will get recipes with all ranges of that nutrient.
How Do I Go to a Recipe from What╒s For Dinner?
Once the search is complete, you will see the number of recipes that match your choices. To view the titles, click where indicated in the Recipes Found box. To go to a recipe from the list, double click on the title.
How Do I Search All Multicom Cookbooks?
There is a unique feature in the What╒s For Dinner section that lets you search the other Multicom CD-ROM cookbooks that you have installed.
1. Go to the What╒s For Dinner Screen.
2. Select the ╥All Cookbooks╙ button under the Cookbook heading in the Search Options column. (During the installation process New Healthy Cooking automatically determines which if any other Multicom cookbooks that you have installed on your hard drive. If you own a Macintosh computer and have purchased any of the Multicom CD╒s after you installed New Healthy Cooking, you need to run the ╥Multicom Cookbook Updater╙. See ╥How Do I Use the Multicom Cookbook Updater.╙)
3. Select the search criteria that you want. When you click in the Recipes Found column, the recipes fitting your guidelines will come up, arranged by Cookbook title. To view a recipe from another Multicom CD, you must quit out of New Healthy Cooking and put in the CD for the other cookbook. For instance you may have bought the Cooking For Today--Pasta title. When you search for ╥Tomato╙ in What╒s for Dinner with the All Cookbooks choice selected, the recipes from Cooking For Today containing tomatoes will be listed.
How Do I Use the Multicom Cookbook Updater?
This process only applies if you are using a Macintosh computer and you have purchased a new Multicom Cookbook after you installed New Healthy Cooking. It allows you to search those new recipes from within the What╒s For Dinner section of New Healthy Cooking. This process is automatic on PC╒s.
1. Quit running New Healthy Cooking.
2. Locate the Multicom Cookbook Updater on the CD-ROM. The file will appear in the same window as the installer.
3. Double click on the Multicom Cookbook Updater.
4. A dialog box will appear. Check the boxes next to the Multicom cookbooks that you would like to verify. For the other cookbooks not listed, this process is automatic.
5. When you have finished running the Updater, return to New Healthy Cooking.
SHOPPING LIST
How Do I Get a Recipe to the Shopping List?
There are two ways to get recipes to the Shopping List:
1. Use the Send button at the Current Recipe level
2. Drag and drop the recipe title to the Shopping List button
Sending Recipes from Current Recipe to the Shopping List.
To Send recipes from the Current Recipe level:
1. Go to the recipe that you wish to add to the Shopping List.
2. Click on the Send button which is above the recipe instructions. A dialog box will come up. Select Shopping List. There will be audio feedback to let you know that your transfer has been successful. When you go to the Shopping List screen, the recipes you╒ve sent there will be in the Recipes Sent Here column on the left.
How Do I Drag and Drop a Recipe to the Shopping List?
1. Go to the recipe that you wish to add to the Shopping List.
2. Click and hold the cursor on the recipe title, then with the mouse still down, drag the title to the Shopping List button. You will hear a sound when the transfer has been successful. When you go to the Shopping List, the recipes you have put there will be in the ╥Recipes Sent Here╙ list on the left hand side of the Shopping List screen.
How Do I Double a Recipe?
You can change the serving size of any recipe by using the Scale function at the Shopping List. This function is designed only as a guide for shopping.
1. Send the recipe to the Shopping List. See ╥How Do I Get Recipes To The Shopping List╙ if you don╒t know how.
2. Go to the Shopping List screen.
3. Select the recipe you wish to adjust in the Recipes Sent Here column.
4. Use the Servings arrows to adjust the number of servings. For instance if your recipe presently serves 4, and you want to double it, click on the up arrow until you reach 8.
5. Click on the Scale button on the top-middle portion of your screen. The ingredient quantities will change to reflect the new number.
Once you have scaled a recipe, the new quantities are saved for collating with the other recipes into your shopping list when you click Show List.
How Do I Create a Shopping List for Multiple Recipes?
New Healthy Cooking will automatically combine the ingredients for all the recipes sent to the shopping list when you click Show List. It makes shopping easy by combining similar ingredients in different recipes together and dividing them up into categories like Fresh Produce or Frozen Foods. For example if one recipe calls for 3 eggs and another calls for 4, clicking Show List will produce a list showing that you need to buy 7 eggs.
You can then edit the shopping list by clicking anywhere in the list and deleting ingredients or adding your own. It╒s that easy!
1. Send or Drag and Drop the recipes you wish to shop for to the Shopping List Section.
2. Scale each recipe to a new size if desired. Please note that scaling recipes may affect flavor so you should use this technique only as a shopping guide.
3. Click Show List to collate all the recipes into one ingredient list.
4. Click Print to print out your list.
MEAL PLANNER
How Do I Get Recipes to the Meal Planner?
There are two ways to get recipes to the Meal Planner:
1. Use the Send button at the Current Recipe level
2. Drag and drop the recipe title to the Meal Planner button
Sending Recipes from Current Recipe to the Meal Planner.
1. Go to the recipe that you wish to add to the Meal Planner.
2. Click on the Send button which is above the recipe instructions. A dialog box will come up that lets you pick where to send the recipe. Select Meal Planner. When you go to the Meal Planner screen, the recipes you╒ve sent there will be in the Recipes Sent Here column on the left.
How Do I Drag and Drop a Recipe to the Meal Planner?
1. Click on the Current Recipe button at the top of your screen or choose & double click one from the Recipe Index.
2. Click and hold the cursor on the recipe title, then with the mouse still down, drag the title to the Meal Planner button. Audio feedback will let you know the transfer has been successful. When you go to the Meal Planner, the recipes you have put there will be in the ╥Recipes Sent Here╙ list on the left hand side of the Meal Planner screen.
How Do I to Use the Meal Planner?
1. Choose Daily or Weekly
The Daily and Weekly buttons are in the middle at the top of the screen. You can select which view you prefer. If you choose Daily, the headings will be Breakfast, Lunch and Dinner. Weekly headings are Monday through Sunday.
2. Set the Date
The Meal Planner saves your plans automatically by date. Adjust the month, day, week or year by clicking on the arrows in the upper right part of the screen. For instance, if you want to plan a picnic for the 4th of July, you would adjust the date until you found the day or week of July 4, 1997.
3. Enter Recipes
Click on the space below the day or meal where you want the recipe to go. Then click on any recipe from the Recipes Sent here column on the left. The recipe will automatically show up there.
How Do I Delete a Recipe from the Meal Planner?
If you made a mistake, and you want to delete a recipe that you╒ve already placed in the planner, click on it once. Then click the Delete button, in the lower right corner.
The Reset button will reset your Meal Planner and delete all the recipes from the Recipes Sent here column on the left.
MY RECIPES
How Do I Get a Recipe to the My Recipes Section?
You can either enter in your own recipes, or you can edit the recipes from the Better Homes and Gardens collection. To get recipes for editing to the My Recipes section follow the instructions below.
1. Go to the recipe that you wish to edit.
2. Click and hold the cursor on the recipe title, then with the mouse still down, drag the title to the My Recipes button. Audio feedback will let you know the transfer has been successful. When you go to the My Recipes section, the recipe will be there. At the My Recipes section, you can only edit one recipe at a time.
How Do I Edit a Recipe?
You can edit any of the recipes in the New Healthy Cooking collection. This would be useful if you wanted to substitute ingredients, or keep a record of how you doubled the recipe.
1. Go to the recipe that you wish to edit.
2. Click and hold the cursor on the recipe title, then with the mouse still down, drag the title to the My Recipes button. Audio feedback will let you know the transfer has been successful. When you go to the My Recipes section, the recipe will be there. At the My Recipes section, you can only edit one recipe at a time.
3. Click on the My Recipes button.
4. The recipe you want to edit will be at the screen. It will have a new title, that says ╥copy of╙ the original title. You can edit the name if you╒d like. All the text fields can be edited. Go to the area that you want to edit, and make the appropriate changes. When you are finished, save the new version. It will be available from the Main Index under the new name.
5. When you edit a recipe from the New Healthy Cooking collection, you will always be changing a copy of the original recipe. You will always be able to go back to the original recipe.
How Do I Enter My Personal Recipes?
At the My Recipes section you can enter in your own favorite recipes.You can then send them to the Shopping List and to the Meal Planner.
1. Press the My Recipes button on the bottom left of the screen.
2. You must fill out every box on the screen except for the ingredient description, which is optional. The rest is necessary in order for your recipes to show up at the Shopping List, and Meal Planner.
3. RECIPE NAME: Type in the name of your recipe here.
4. PERSONAL CHAPTERS: Type in the name of the category you want the recipe to be in, or select a chapter name from the drop down menu that you previously created.
5. PREPARATION TIME: Type in the number of minutes that fits the amount of time your recipe takes to prepare.
6. TYPE OF DISH: Select the kind of meal your recipe is.
7. SERVES: Select how many servings the dish makes.
8. QTY (Quantity): Type the whole number quantity of the ingredient. i.e. 1,2,3, etc.
9. FRACT (Fraction): Select the partial amount of the ingredient quantity. i.e. 1/2, 1/3, 1/4, etc.
10. MEASUREMENT: Select the kind of measure, i.e. cup, tablespoon, etc.
11. INGREDIENT: Type in the ingredient name in the ingredient field.
13. SHOPPING CATEGORY: Select the category that the ingredient should fall under in the Shopping List.
14. ADD INGREDIENT LINE: After you have entered an ingredient in the ingredient fields, click on this button. This will move the ingredient you just entered into the ingredients section, lower left.
15. Continue adding ingredients in the method described above until you are done. Use the scroll bar as necessary to view the entire ingredient list.
16. INSTRUCTIONS: Click in the instructions text field, lower right, to open text entry box. Use the scroll bar as necessary to view all instructions. When you are finished, click "Done".
17. It is a good idea to back up the ╥userdb╙ files, just as you backup other important files. They are in the ╥DATA╙ directory.
How Do I Start Over?
Use the Reset button to the right of the preview photo to clear all fields and begin again.
How Do I Find a Recipe In the My Recipes Collection?
Your own recipes which you have entered in the My Recipes section are also indexed, and are available at the Main Index.
1. Click on the Main Index button at the top left of the screen.
2. To view your own recipes, click the My Recipes button in the left column of the Main Index screen. The next column will then display the categories you have created.
3. Click on the category that you want, and the right column will show you the recipes contained within it. Of course, if you haven╒t added any of your own recipes then nothing will show up. If you have edited recipes from New Healthy Cooking, these will show up under the chapters you put them in.
3. When you have found the recipe you want double click on the title, or click once on the preview illustration.
HELP
Getting Help
On-screen help is available at all times within the New Healthy Cooking CD-ROM. To view this on-screen Help, click on the ╥?╙ button in the lower right hand corner of the screen.
A window will appear with an online Help. The menu is organized by sections of the program. Click on the topic or question need help with. Click again to return to the Help Menu. When you are done, click the upper left hand corner of the Help box to close the window.
How Do I Quit Out of Help?
To quit out of the Online Help Menu, click in the small box at the upper left hand corner of the Help Menu box.
VIDEO TECHNIQUES
How Do I Get to the Videos Linked to a Recipe?
When you are in a recipe, click on the Video Techniques button. The videos listed will be the ones that relate to the recipe selected. Click A-Z to access all the videos in the program.
How Do I Get the Video to Play?
Select the video you want to view from the list by clicking on the title. The preview clip will show up above the list. Click on the preview clip or click on the right arrow underneath the video to play.
How Do I Control the Volume?
Click on the megaphone icon to adjust the volume. The volume cycles through off, low, medium and high volumes. When you are at the highest volume, and you click again, the volume will go off. Another click will get you to low, etc.
The highest volume will be no louder than the volume set by the Control Panel on your PC or Mac.
How Do I View All the Videos?
The entire video library is available alphabetically by pressing the A-Z Videos button. Scroll through the list to browse, then click on the video title to view.
CURRENT RECIPE
How Do I Add Notes to a Recipe?
1. At the Current Recipe screen, click Notes to bring up a window for your notes.
2. Enter the notes you would like to save. The notes are stored with each recipe so if you exit the program and return later, you can go to that recipe and click Notes to view the notes you had stored for that recipe.
How Do I Find the Terms that are Linked to a Recipe?
1. From the Current Recipe, click on About Cooking to enter the section of the program that contains useful information about terms, utensils, measurements and substitutions.
2. Click Glossary to view the terms associated with the most recently viewed recipe. Click A-Z to view definitions for and tips about all the terms in New Healthy Cooking.
How Do I See the Videos that are Linked to a Recipe?
When you are in a recipe, click on the Video Techniques button. The videos listed will be the ones that relate to the recipe selected.
How Do I Print a Recipe?
From the Current Recipe level, press the Print button. It is located above the instructions.
How Do I Double a Recipe?
You can change the serving size of any recipe by using the Scale function at the Shopping List. This function is designed only as a guide for shopping.
1. Send the recipe to the Shopping List. See ╥How Do I Get Recipes To The Shopping List╙ if you don╒t know how.
2. Go to the Shopping List screen.
3. Select the recipe you wish to adjust in the Recipes Sent Here column.
4. Use the Servings arrows to adjust the number of servings. For instance if your recipe presently serves 4, and you want to double it, click on the up arrow until you reach 8.
5. Click on the Scale button on the top-middle portion of your screen. The ingredient quantities will change to reflect the new number.
Once you have scaled a recipe, the new quantities are saved for collating with the other recipes into your shopping list when you click Show List.
How Do I Get a Recipe to the Meal Planner?
There are two ways to get a recipe to the Meal Planner:
1. Use the Send button at the Current Recipe level
2. Drag and drop the recipe title to the Meal Planner button
How Do I Send Recipes to the Meal Planner?
1. Go to the recipe that you wish to send to the Meal Planner.
2. Click on the Send button which is above the recipe instructions. A dialog box will come up that lets you pick where to send the recipe. Select Meal Planner. When you go to the Meal Planner screen, the recipes you╒ve sent there will be in the Recipes Sent Here column on the left.
How Do I Drag and Drop the Recipe to the Meal Planner?
1. Go to the recipe that you wish to send to the Meal Planner.
2. Click and hold the cursor on the recipe title, then with the mouse still down, drag the title to the Meal Planner button. Audio feedback will let you know the transfer has been successful. When you go to the Meal Planner, the recipes you have put there will be in the ╥Recipes Sent Here╙ list on the left hand side of the Meal Planner screen.
How Do I Get a Recipe to the Shopping List?
There are two ways to get recipes to the Shopping List:
1. Use the Send button at the Current Recipe level
2. Drag and drop the recipe title to the Shopping List button
Sending Recipes from Current Recipe to the Shopping List.
To Send recipes from the Current Recipe level:
1. Go to the recipe that you wish to send to the Shopping List.
2. Click on the Send button which is above the recipe instructions. A dialog box will come up. Select Shopping List. There will be audio feedback to let you know that your transfer has been successful. When you go to the Shopping List screen, the recipes you╒ve sent there will be in the Recipes Sent Here column on the left.
How Do I Drag and Drop a Recipe to the Shopping List?
1. Go to the recipe that you wish to send to the Shopping List.
2. Click and hold the cursor on the recipe title, then with the mouse still down, drag the title to the Shopping List button. You will hear a sound when the transfer has been successful. When you go to the Shopping List, the recipes you have put there will be in the ╥Recipes Sent Here╙ list on the left hand side of the Shopping List screen.
How Do I Get a Recipe to the My Recipes Section?
You can either enter in your own recipes, or you can edit the recipes from the Better Homes and Gardens collection. To get recipes for editing to the My Recipes section follow the instructions below.
1. Go to the recipe that you wish to send to the My Recipes section.
2. Click and hold the cursor on the recipe title, then with the mouse still down, drag the title to the My Recipes button. Audio feedback will let you know the transfer has been successful. When you go to the My Recipes section, the recipe you have put there will be there. At the My Recipes section, you can only edit one recipe at a time.
How Do I Edit a Recipe?
You can edit any of the recipes in the New Healthy Cooking collection. This would be useful if you wanted to substitute ingredients, or keep a record of how you doubled the recipe.
1. Go to the recipe that you wish to send to the My Recipes section.
2. Drag and drop the recipe title to the My Recipes button at the bottom of your screen.
3. Click on the My Recipes button.
4. The recipe you want to edit will be at the screen. It will have a new title, that says ╥copy of╙ the original title. You can edit the name if you╒d like. All the text fields can be edited. Go to the area that you want to edit, and make the appropriate changes. When you are finished, save the new version. It will be available from the Main Index under the new name.
5. When you edit a recipe from the New Healthy Cooking collection, you will always be changing a copy of the original recipe. You will always be able to go back to the original recipe.
ABOUT COOKING
What Is the About Cooking Section?
The About Cooking section is an encyclopedia of culinary tips and techniques taken from the book, The Complete Guide to Food and Cooking. You can find just about everything you might need to know from measuring equivalencies to roasting meats.
How Do I See the Terms that are Linked to a Recipe?
Each recipe has a list of terms that are linked to the Glossary. They are a first step into the wealth of information contained in the About Cooking section. Once there, you can browse from A-Z.
1. From the Current Recipe, click on About Cooking.
2. Click Glossary to view the terms associated with the most recently viewed recipe. Click A-Z to view definitions for and tips about all the terms in New Healthy Cooking.
Where Can I Find Substitutions?
In the About Cooking section there is a button titled, Substitutions. Click on it to find useful substitutions whenever you come across an ingredient you don't have.
How Do I Find the Utensil Library?
Click on the Utensils button on the left side of the About Cooking screen. This will bring up a list of utensils names. Click on the one you want. You will see an illustrated version of the utensil, and a short definition of the item.
Where is the Information about Ingredient Equivalencies?
There is a section in About Cooking that tells you how many graham crackers it takes to make 1/2 cup crushed. The answer is seven squares! Click on the Ingredient Equivalencies button at the left of the About Cooking screen. Find all kinds of tips that will save you time in the kitchen.
Where Can I Find a Calorie Chart for Foods?
There is a calorie chart in About Cooking that shows nutritional information for over 500 ingredients. Look up any food you can think of, and educate yourself on the nutritional quality of what you are eating!
How Do I Use the Food Charts Section?
The Food Charts section presents more than 40 tables and charts from the Complete Guide to Food and Cooking. They range from Broiling Meat to Cake Adjusting (how to adjust ingredients when baking cakes at altitude).
1. Select the subject that interests you from the Food Charts list. You will see general notes in the top right field.
2. Select which part of the chart to view from the middle right text field. The resulting information shows up below. To view another section, click on a different subhead in the middle text field.
3. To go to a different table, click on any title in the Food Charts list.
ONLINE
How Do I Install an Online Service?
PC:
During the installation of New Healthy Cooking you will be prompted to select a means of online access. Online access is an optional portion of the program and is not required for program operation.
1. You may opt to use your existing online service (America Online, CompuServe, AT&T WorldNet(sm) Service, or another local internet service provider).
a) If you are a member of one of the listed commercial online services then select the appropriate service on the
screen that follows.
b) If you have a local internet service provider then choose the last option. The screen that follows will prompt you to locate your browser program on your hard drive.
2. Or, you may select a new online service provider (America Online, CompuServe, or AT&T WorldNet(sm) Service). Follow the on-screen instructions for installing and registering with these online providers.
3. Lastly, you may opt not to install any online service.
Mac:
To utilize the online link of the program, you will need to use an already existing browser or, you may install one of the included browsers.
To install America Online, CompuServe, or AT&T WorldNet(sm) Service, double-click on the desired icon on the CD and follow the installation and registration instructions.
How Do I Get Online?
PC:
Launch New Healthy Cooking and click on the Online button on the menu bar on the left side of the screen, and New Healthy Cooking will automatically take you to cooking related sites on the World Wide Web.
Mac:
Launch New Healthy Cooking and click the Online button on the menu bar on the left side of the screen. A dialog box will appear prompting you to locate your browser on your hard drive. You will only need to locate your browser in this manner the first time you go online.
What If I Initially Opted Not to Link a Browser to My Cookbook, but Now I Want to?
PC:
Simply click the Online button on the menu bar in the New Healthy Cooking. A dialog box will prompt you to install an online service at that time.
Mac:
If you have not previously linked a browser to New Healthy Cooking you may install America Online by simply clicking the online button on the menu bar and following the prompts. If you wish to install another service you must quit New Healthy Cooking and run the online installer on the CD-ROM.
What If I Want to Change My Online Service Provider?
PC:
If you ever wish to change your online service provider you must reinstall New New Healthy Cooking over your existing version rather than deleting New Healthy Cooking from your hard drive. This will allow you to keep any recipes or notes you may have entered into this program. *WARNING* If you reinstall New Healthy Cooking over an existing version everything in that directory (except your personal recipes) will be overwritten. For instance, if at the time of install you directed New Healthy Cooking to install in your "Cooking" directory where you keep all your cookbooks and then you need to reinstall New Healthy Cooking for some reason you will be prompted to overwrite the directory "Cooking". If New Healthy Cooking is the only thing in the Cooking directory it is safe to overwrite it. If you have other programs in the same directory, DO NOT OVERWRITE the directory, call our technical support and we will be happy to assist you.
Mac:
Simply install the service of your choice and locate the browser on your hard drive in the above prescribed manner.
Where Can I Visit Online?
You can access several areas to expand the material presented in New Healthy Cooking.
On Compuserve:
GO ╥Kitchens╙ to reach the Better Homes Kitchen (TM) site.
On the World Wide Web:
http://www.home-and-family.com to reach the Better Homes and Gardens (R) Home and Family site
http://www.multicom.com/cdjg/nhc to reach the Multicom New Healthy Cooking Site
http://www.multicom.com to reach the Multicom Publishing homepage
